Is Specially Selected Madras Low FODMAP?

Ingredients

Water, Onion (10%), Tomato (7%), Tomato Paste (5%), Rapeseed Oil, Ground Spices (4%) (garam Masala (coriander, Cumin, Cinnamon, Ginger, Cloves, Black Pepper, Dill), Coriander, Cumin, Turmeric, White Pepper), Garlic Purée, Ginger Purée (3.5%), Sugar, Spice Cap Seasoning (3%) (ground Spices (coriander, Chilli, Garlic, Ginger, Turmeric, Cumin, White Pepper, Fennel, Bay Leaf, Clove), Rice Flour, Sugar, Tomato Powder, Onion Powder, Anticaking Agent: Calcium Phosphates, Paprika Extract, Turmeric Extract, Flavourings), Crushed Tomato (2.5%), Dried Onion (1.5%), Modified Maize Starch, Salt, Concentrated Lemon Juice, Chilli Flakes (0.5%), Acidity Regulator: Citric Acid, Coriander Leaf.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Liquid