No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Specially Selected Mild Avocado Tomatillo Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Mild, tangy salsa with a smooth, slightly chunky texture; reviewers commonly describe moderate acidity and low heat. Typical uses include dipping chips, topping tacos, stirring into rice or eggs, and serving as a sauce for grilled meats. Customers often note consistent flavor, convenient jar packaging, easy portioning and storage convenience.

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Ingredients

tomatillos, water, avocado, roasted jalapeno peppers, onions, roasted tomatoes, contains less than 2% of salt, citrus fiber, sugar, cilantro, lime juice concentrate, dried onion, spice, natural flavors, garlic powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Salsa · Pouch

Flavor
MildTangyAcidic
Texture
Chunky
Commonly used for
DippingToppingSalad
Low FODMAP? Specially Selected Mild Avocado Tomatillo Salsa | Spoonful