Is Specially Selected Roasted Vegetable Wood-Fired Flatbread Low FODMAP?

Ingredients

Wheat Flour, Water, Mozzarella Cheese (milk, Salt, Lactic Starters, Enzymes, Citric Acid), Tomato Puree (tomato, Citric Acid [acidity Regulator]), Tomato Pulp (tomato, Citric Acid [acidity Regulator]), Grilled Yellow Bell Pepper, Grilled Green Bell Pepper, Grilled Red Bell Pepper, Sunflower Oil, Grilled Red Onion, Salt, Asiago Pdo Cheese (milk, Salt, Enzymes, Lactic Ferments), Grated Medium Fat Hard Cheese (milk, Salt, Cheese Cultures, Enzymes), Pecorino Cheese (sheep Milk, Salt, Enzymes, Cheese Cultures), Extra Virgin Olive Oil, Garlic, Olive Oil, Dried Wheat Sourdough (wheat Flour, Water), Basil, Malted Wheat Flour, Modified Corn Starch, Oregano, Parsley, Marjoram, Yeast, Inactive Yeast, Enzymes (wheat), Soy Flour. Contains Wheat, Milk and Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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