Is Specially Selected Sourdough Round Low FODMAP?
Description
A round loaf with a crisp, golden crust and tangy, mildly fermented flavor; interior is chewy with an open crumb. Commonly sliced for sandwiches, toasted for breakfast, or served with soups and dips. Reviewers note reliable flavor and texture, praising freshness and value while occasionally citing inconsistency between batches overall.
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Why it's not low FODMAP
- dairy
- white rye flour
- tree nuts
dairy
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
A round loaf with a crisp, golden crust and tangy, mildly fermented flavor; interior is chewy with an open crumb. Commonly sliced for sandwiches, toasted for breakfast, or served with soups and dips. Reviewers note reliable flavor and texture, praising freshness and value while occasionally citing inconsistency between batches overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of The Following: Sea Salt, White Rye Flour, Corn Meal, Cultured Wheat Flour, Mono & Diglycerides, Enzymes, Malted Wheat Flour. Contains Wheat. May contain Tree Nuts, Dairy, Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf