Is Specially Selected Very Berry Muesli Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

freeze dried blackcurrants
freeze dried cherry pieces
blackcurrant concentrate
barley flakes
sultanas
barley
blackcurrant flavoured barley flakes
wheat
sweetened dried cranberries
chilean flame raisins
raisins
+3 more

freeze dried blackcurrants

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+10 more in the app

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Ingredients

Blackcurrant Flavoured Barley Flakes (17%) [barley, Sugar, Blackcurrant Concentrate, Plant Extract (carrot Concentrate), Sunflower Oil, Flavouring], Oat Flakes, Wheat Flakes, Malted Toasted Wheatflakes (wheat Flakes, Barley Malt Extract), Sultanas (9%), Raisins (9%), Barley Flakes, Chilean Flame Raisins (7%), Sunflower Seeds, Sweetened Dried Cranberries (6%) (sugar, Cranberries, Sunflower Oil), Sweetened Dried Blueberries (2%) (blueberries, Sugar, Sunflower Oil), Freeze Dried Raspberries (0.5%), Freeze Dried Blackcurrants (0.5%), Freeze Dried Cherry Pieces (0.5%). Contains Barley, Wheat, Oat, Including Cereals Containing Gluten. May Also Contain Nuts, Milk And Other Gluten Sources.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.