Is Specially Selected Very Berry Muesli Low FODMAP?

Ingredients

Blackcurrant Flavoured Barley Flakes (17%) [barley, Sugar, Blackcurrant Concentrate, Plant Extract (carrot Concentrate), Sunflower Oil, Flavouring], Oat Flakes, Wheat Flakes, Malted Toasted Wheatflakes (wheat Flakes, Barley Malt Extract), Sultanas (9%), Raisins (9%), Barley Flakes, Chilean Flame Raisins (7%), Sunflower Seeds, Sweetened Dried Cranberries (6%) (sugar, Cranberries, Sunflower Oil), Sweetened Dried Blueberries (2%) (blueberries, Sugar, Sunflower Oil), Freeze Dried Raspberries (0.5%), Freeze Dried Blackcurrants (0.5%), Freeze Dried Cherry Pieces (0.5%). Contains Barley, Wheat, Oat, Including Cereals Containing Gluten. May Also Contain Nuts, Milk And Other Gluten Sources.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Cereal · Flake