Is SPICED PUMPKIN PIE SEASONAL FLAVOR ENERGY BARS, SPICED PUMPKIN PIE Low FODMAP?
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Why it's not low FODMAP
- soy flour
- chicory extract
- organic date paste
- organic dried apples
- organic soy flour
- inulin
- natural flavors
- organic almonds
- soy white chocolate
- organic soy butter
- +6 more
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+12 more in the app
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Ingredients
ORGANIC BROWN RICE SYRUP, CLIFPRO (SOY RICE CRISPS [SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT], ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR), ORGANIC ROLLED OATS, ORGANIC CANE SYRUP, DRIED PUMPKIN, CLIFCRUNCH (APPLE FIBER, ORGANIC OAT FIBER, ORGANIC MILLED FLAXSEED, INULIN [CHICORY EXTRACT], ORGANIC PSYLLIUM), ORGANIC DRIED APPLES, ORGANIC RAISINS, ORGANIC DATE PASTE, ORGANIC SOY BUTTER (ORGANIC ROASTED SOYBEANS, ORGANIC SOYBEAN OIL, SALT), SOY WHITE CHOCOLATE (ORGANIC DRIED CANE SYRUP, COCOA BUTTER++, SOY FLOUR, SOY LECITHIN, ORGANIC VANILLA EXTRACT), ORGANIC ALMONDS, NATURAL FLAVORS, ORGANIC SUNFLOWER OIL, SEA SALT, COLORED WITH ANNATTO, NATURAL VITAMIN E (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, ASCORBIC ACID (VIT. C), MAGNESIUM OXIDE, DL-ALPHA TOCOPHERYL ACETATE (VIT. E), FERRIC ORTHOPHOSPHATE (IRON), BETA CAROTENE (VIT. A), ZINC CITRATE, BIOTIN, NIACINAMIDE (VIT. B3), D-CALCIUM PANTOTHENATE (VIT. B5), PHYTONADIONE (VIT. K1), MANGANESE GLUCONATE, COPPER GLUCONATE, RIBOFLAVIN (VIT. B2), FOLIC ACID (VIT. B9), SODIUM SELENITE, THIAMIN (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D2), CYANOCOBALAMIN (VIT. B12), CHROMIUM CHLORIDE, POTASSIUM IODIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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SPICED PUMPKIN PIE SEASONAL FLAVOR ENERGY BARS, SPICED PUMPKIN PIE is available at 1 retailer
About this product
Protein Bar · Bar