Is Spicy Deluxe Sandwich W/ Pepper Jack Low FODMAP?

Ingredients

Spicy Chicken (boneless, Skinless Chicken Breast With Rib Meat Containing Up To 15% Solution Of Water, Seasoning [corn Maltodextrin, Spice, Rice Starch, Tapioca Maltodextrin, Salt, Cottonseed Oil, Spice And Color {contains Paprika}, Garlic Powder, Natural Flavoring {milk, Soy}], Modified Food Starch, Coated With Up To 4% Of Salt, Monosodium Glutamate, Sugar, Spices, Paprika, Enriched Bleached Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Salt, Monosodium Glutamate, Leavening [baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate], Spice, Nonfat Milk, Soybean Oil, Whey, Color [paprika, Yellow #6], Fully Refined Peanut Oil, With Dimethylpolysiloxane [an Anti-foam Agent] Added, Pasteurized Nonfat Milk, Pasteurized Egg, Water), Bun (bleached And Unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Vital Wheat Gluten, Salt, Cultured Wheat Flour, Vinegar, Calcium Propionate [preservative], Organic Acids, Monoglycerides, Sesame Flour, Datem, Soy Lecithin, Enzymes, Wheat Flour, Calcium Carbonate, Ascorbic Acid [dough Conditioner], Wheat Starch, Citric Acid, Potassium Iodate, Buttered Flavored Oil [soybean Oil, Palm Kernel Oil, Soy Lecithin, Natural Flavor, Beta Carotene]), Tomato, Cheese (pasteurized Milk, Jalapeno Peppers, Cheese Culture, Salt, Habanero Peppers, Enzymes), Green Leaf Lettuce, Pickles (cucumbers, Water, Vinegar, Salt, Calcium Chloride, Potassium Sorbate [preservative], Turmeric Extract [color], Natural Flavor, Dill Pickle Spice, Beta Carotene [color], Garlic Emulsion).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece