Is spicy five bean chilly Low FODMAP?

Ingredients

Cooked Beans (31%) (Black Turtle Beans, Red Kidney Beans, Pinto Beans, Cannellini Beans, Haricot Beans), Passata, Tomatoes, Water, Onions, Rapeseed Oil, Spinach (2.5%), Garlic Puree, Ginger Puree, Maple Syrup (1.5%), Tomato Puree, Ground Cumin, Coriander, Ground Coriander, Salt, Ground Paprika, Smoked Paprika, Cornflour, Ground Turmeric, Ground Cinnamon, Milled Lime Leaves, Red Chilli Flakes, Cracked Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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