Is SPICY GARLIC SAUCE Low FODMAP?

Ingredients

CAYENNE PEPPER SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, XANTHAN GUM, GARLIC POWDER), FILTERED WATER, SOYBEAN OIL, SUGAR, SALT, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALTED EGG YOLK, DEHYDRATED GARLIC, GARLIC POWDER, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR [CONTAINS SULFITES]), NATURAL GARLIC BUTTER FLAVOR, XANTHAN GUM (TO PROVIDE THICKNESS), BLACK PEPPER, EXTRACTIVES OF GARLIC, ONION POWDER, CAYENNE PEPPER, SODIUM BENZOATE AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Sauce · Bottle, Liquid