Is SPICY KOREAN BARBECUE SOY-FREE SAUCE, SPICY KOREAN BARBECUE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, assertively spicy sauce offers a bold, layered heat and sweet-savory balance with a glossy, slightly viscous texture that caramelizes when heated. Commonly used as a marinade, glaze, stir-fry sauce, or tabletop dip, reviewers note robust flavor, convenient use, and that it enhances grilled items and roasted vegetables regularly.

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Why it's not low FODMAP

organic garlic
organic onion
organic mushroom
organic red pepper
natural flavor
organic molasses
+2 more

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Organic Sugar, Organic Tahini, Organic Red Jalapeno Pepper Puree (Organic Red Jalapeno Peppers, Salt, Organic Vinegar), Organic Toasted Sesame Oil, Organic Rice Vinegar, Organic Onion, Sea Salt, Organic Molasses, Organic Apple Cider Vinegar, Organic Corn Starch, Organic Garlic*, Organic Lime Juice, Fruit and Vegetable Juice (Color), Organic Ginger*, Natural Flavor, Organic Red Pepper, Organic Kelp*, Organic Mushroom*., *Dried

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.