Is SPICY LENTIL RAGU PENNE WITH SPICY POMODORO SAUCE AND LENTILS PASTA, SPICY LENTIL RAGU Low FODMAP?

Ingredients

PENNE (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), FRA DIAVOLO SAUCE (CRUSHED TOMATOES [TOMATOES, SALT], WHITE WINE, SWEET ONIONS, EXTRA VIRGIN OLIVE OIL, WATER, GARLIC, SEA SALT, RED PEPPER, BASIL, OREGANO), LENTILS (GREEN LENTILS, WATER, SALT, CALCIUM CHLORIDE), SALT, AND DRIED PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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