Is SPICY MEXICAN CHIPOTLE PLANT-BASED SAUSAGES, SPICY MEXICAN CHIPOTLE Low FODMAP?

Ingredients

Filtered Water, Vital Wheat Gluten, Expeller Pressed Safflower Oil, Onions, Garlic, Apple Cider Vinegar, Naturally Flavored Yeast Extract, Vegetable Protein, Chipotle Peppers, Onion Powder, Granulated Garlic, Brown Sugar, Sea Salt, Malt Extract, Black Pepper, Spices, Paprika Oleoresin, Chili De Arbol Peppers, Cumin, Oregano, Organic Guar Gum, Vitamins And Minerals (Potassium Chloride, L-lysine Monohydrochloride, Niacinamide, Reduced Iron, Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride And Cyanocobalamin), Contains: Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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