Is Spicy Salami And Chilli Jam Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic puree
  • wheat
  • dried red peppers
  • flavouring
  • tomato puree
  • +4 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
wheat
dried red peppers
flavouring

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Pizza

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

_Wheat_ Flour(_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), TOMATO SAUCE 23%(Tomato, Tomato Passata, Water, Tomato Purée, Rapeseed Oil, Cornflour, Basil, Acidity Regulator(Citric Acid), Black Pepper, Garlic Purée), Water, VENTRICINA SALAMI 10%(Pork, Salt, Dextrose, Flavouring, Black Pepper, Chilli Powder, Preservatives(Potassium Nitrate, Sodium Nitrite), Antioxidant(Sodium Ascorbate)), MOZZARELLA CHEESE(_MILK_) 9%, CHILLI JAM 4.5%(Sugar, Red Chilli Purée, Water, Cornflour, Garlic Purée, Ginger Purée, Rapeseed Oil, Spirit Vinegar, Dried Red Peppers, Colour(Paprika Extract), Dried Red Chillies, Salt), RED CHILLIES 2.5%, Salt, Extra Virgin Olive Oil, Yeast, Sugar, Rapeseed Oil, Enzymes(_Wheat_)

Check Spicy Salami And Chilli Jam Pizza against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Unknown · Whole

Flavor
SavorySpicySalty
Texture
CrispyGooeyChewy
Commonly used for
SnackingMeal PrepLunchOn The Go