Is Spicy Salami And Chilli Jam Pizza Low FODMAP?

Ingredients

_Wheat_ Flour(_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), TOMATO SAUCE 23%(Tomato, Tomato Passata, Water, Tomato Purée, Rapeseed Oil, Cornflour, Basil, Acidity Regulator(Citric Acid), Black Pepper, Garlic Purée), Water, VENTRICINA SALAMI 10%(Pork, Salt, Dextrose, Flavouring, Black Pepper, Chilli Powder, Preservatives(Potassium Nitrate, Sodium Nitrite), Antioxidant(Sodium Ascorbate)), MOZZARELLA CHEESE(_MILK_) 9%, CHILLI JAM 4.5%(Sugar, Red Chilli Purée, Water, Cornflour, Garlic Purée, Ginger Purée, Rapeseed Oil, Spirit Vinegar, Dried Red Peppers, Colour(Paprika Extract), Dried Red Chillies, Salt), RED CHILLIES 2.5%, Salt, Extra Virgin Olive Oil, Yeast, Sugar, Rapeseed Oil, Enzymes(_Wheat_)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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