Is Spicy Salami And Chilli Jam Pizza Low FODMAP?
Why it's not low FODMAP
- garlic puree
- wheat
- dried red peppers
- flavouring
- tomato puree
- +4 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

Description
Pizza
Ingredients
_Wheat_ Flour(_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), TOMATO SAUCE 23%(Tomato, Tomato Passata, Water, Tomato Purée, Rapeseed Oil, Cornflour, Basil, Acidity Regulator(Citric Acid), Black Pepper, Garlic Purée), Water, VENTRICINA SALAMI 10%(Pork, Salt, Dextrose, Flavouring, Black Pepper, Chilli Powder, Preservatives(Potassium Nitrate, Sodium Nitrite), Antioxidant(Sodium Ascorbate)), MOZZARELLA CHEESE(_MILK_) 9%, CHILLI JAM 4.5%(Sugar, Red Chilli Purée, Water, Cornflour, Garlic Purée, Ginger Purée, Rapeseed Oil, Spirit Vinegar, Dried Red Peppers, Colour(Paprika Extract), Dried Red Chillies, Salt), RED CHILLIES 2.5%, Salt, Extra Virgin Olive Oil, Yeast, Sugar, Rapeseed Oil, Enzymes(_Wheat_)
Check Spicy Salami And Chilli Jam Pizza against your own diets in the app.
Take it with you
Scan to open Spicy Salami And Chilli Jam Pizza in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Bumble Bee Spicy Thai Chili Seasoned Tuna Fish Pouch with Spoon, 2.5 Ounce Pouch, High Protein Food and Snacks
Contadina Tomato Paste 12 oz Can, Great for Meatloaf and Homemade Pizza
Ginger People Sweet & Spicy Dip and Cooking Sauce Sweet Ginger Chili -- 12.7 fl oz
Good Earth Herbal & Black Tea Blend Original Sweet And Spicy -- 18 Tea Bags
SWEET SESAME CHICKEN GRILLED CHICKEN BREAST WITH RICE AND VEGETABLES IN A SWEET & SPICY SESAME SAUCE CAFE STEAMERS, SWEET SESAME CHICKEN
About this product
Unknown · Whole


