Is SPICY VEGGIE WRAP Low FODMAP?

Ingredients

FLAT TOFU (ORGANIC SOYBEANS, MAGNESIUM CHLORIDE, FILTERED WATER), ORGANIC CARROTS, ORGANIC LETTUCE, ORGANIC RED ONION, ORGANIC JALAPENO PEPPER SAUCE (ORGANIC JALAPENO PEPPERS, ORGANIC SOYBEAN OIL, ORGANIC MUSHROOM, SEA SALT), ORGANIC VEGANAISE (ORGANIC SOY OIL, ORGANIC SOY MILK, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT), DIJON MUSTARD (ORGANIC MUSTARD SEED, FILTERED WATER, SEA SALT)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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