Is SPINACH ARTICHOKE DIP, SPINACH ARTICHOKE Low FODMAP?

Ingredients

SPINACH, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, VINEGAR, SALT, MUSTARD FLOUR), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN [A NATURAL MOLD INHIBITOR]), NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), PARMESAN CHEESE (MILK, RENNET, SALT, CORN STARCH), SEASONING (SALT, ONION POWDER, DEHYDRATED GARLIC, BLACK PEPPER, PARSLEY, GUAR GUM, SPICE), PARMESAN CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT), MODIFIED CORN STARCH, SOYBEAN OIL, DEHYDRATED ONION AND GARLIC, SPICE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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