Is Spinach Artichoke Dip Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- dehydrated onion
- dehydrated garlic
- natural flavor
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
cream cheese spread, pasteurized milk and cream, water, cheese culture, salt, carob bean gum, guar gum, potassium sorbate, lactic acid, xanthan gum, carob bean gum, natural flavor, mayonnaise, soybean oil, water, corn syrup, egg yolks, distilled vinegar, contains 2% or less mustard flour, salt, calcium disodium EDTA, cheese blend, mozzarella cheese, pasteurized milk, cheese culture, salt, enzymes, parmesan cheese, pasteurized milk, cheese culture, salt, enzymes, spinach, artichokes, asiago cheese, pasteurized milk, cheese culture, salt, enzymes, calcium propionate, dehydrated onion, dehydrated garlic, lemon juice, garlic powder, lemon juice, sodium benzoate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Spreadable