Is SPINACH & ARTICHOKE IN A CREAMY SAUCE WITH GARLIC DIP, SPINACH & ARTICHOKE Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- wheat flour
- enriched wheat flour
- artichoke hearts
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
WATER, SPINACH, REDUCED FAT HEAVY CREAM (CREAM, CARBOXYMETHYL CELLULOSE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), REDUCED FAT SOUR CREAM (MILK, CREAM, NONFAT MILK POWDER, BACTERIAL CULTURE, MICROBIAL ENZYME), ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, POWDERED CELLULOSE), ONION, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (MILK, CREAM, NONFAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), CANOLA OIL, MODIFIED CORN STARCH, SALT, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE, LEMON OIL), GARLIC, SUGAR, SPICE, CELLULOSE, VINEGAR, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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SPINACH & ARTICHOKE IN A CREAMY SAUCE WITH GARLIC DIP, SPINACH & ARTICHOKE is available at 1 retailer
About this product
Dip · Spreadable