Is SPINACH, ARTICHOKE & PARMESAN GOURMET DIP, SPINACH, ARTICHOKE & PARMESAN Low FODMAP?
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Ingredients
WHIPPED CREAM CHEESE (PASTEURIZED CREAM AND MILK, SALT, XANTHAN GUM, CAROB BEAN GUM, AND GUAR GUM), MAYONNAISE (SOYBEAN OIL, EGGS, WATER, EGG YOLKS [EGG YOLKS ,SALT], SUGAR DISTILLED VINEGAR, SALT, LEMON JUICE [LEMON JUICE CONCENTRATE, WATER], PAPRIKA), SPINACH, ARTICHOKES (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID), CHEESES (MOZZARELLA [PASTEURIZED PART-SKIM MILK], PROVOLONE [PASTEURIZED MILK], CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]),PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT),PARMESAN CHEESE(CULTURED MILK, ENZYMES, SALT, CELLULOSE [ANTI-CAKING], NATAMYCIN [TO PROTECT FLAVOR]), CULTURED SUGAR, WATER GARLIC, SALT, POTASSIUM SORBATE(TO RETARD SPOILAGE), SODIUM BENZOATE (PRESERVATIVE), SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.