Is SPINACH DIP Low FODMAP?
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Ingredients
SPINACH, PB SOUR CREAM (WATER, COCONUT CREAM, HIGH-OLEIC SAFFLOWER OIL, ORGANIC COCONUT OIL, ORGANIC TAPIOCA MALTODEXTRIN, NATURAL FLAVORS, TAPIOCA STARCH, PECTIN, GLUCONO DELTA LACTONE, GELLAN GUM, ORGANIC LEMON JUICE CONC, CALCIUM PHOSPHATE, LOCUST BEAN GUM, LACTIC ACID, CALCIUM LACTATE, GUAR GUM, SEA SALT, SODIUM ALGINATE), PB MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WATER, ORGANIC DISTILLED VINEGAR, CONTAINS <2%: SALT, MODIFIDED FOOD STARCH, SUGAR, SPICE, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, OLEORESIN PAPRIKA (COLOR]), WATER CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), SEASONING MIX (DEHYDRATED VEGETABLES [ONION, CARROT, CELERY, BELL PEPPER, GARLIC], SALT, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SUGAR, AUTOLYZED YEAST EXTRACT, SPICE, TURMERIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SILICONDIOXIDE, SUNFLOWER OIL), GREEN ONION, WATER, VINEGAR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.