Is Spinach & Ricotta Tortelloni Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

ideally freeze as soon as possible after purchase but always by 'use by' date shown
barley
by 'use by' date shown
made using eu & non-eu wheat
soya
flavouring
wheat
+7 more

ideally freeze as soon as possible after purchase but always by 'use by' date shown

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+10 more in the app

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Ingredients

Fresh egg pasta parcels filled with ricotta full fat whey cheese and spinach. Cooking instructions. Remove all packaging. HOB. Chilled: 3 mins. Frozen: 4 mins. Ingredients Fresh Egg Pasta [Wheat Flour, Durum Wheat Semolina, Pasteurised Egg], Ricotta Full Fat Whey Cheese (Milk) (15%), Spinach (12%), Wheat Flour, Fat Soft Cheese (Milk), Sunflower Oil, Whey Powder (Milk), Wheat Fibre, Salt, Calcium Carbonate, Maize Starch, Flavouring (contains Milk, Wheat Fibre, Salt, Calcium Carbonate, Maize Starch, Flavouring (contains Milk, Wheat, Barley, Soya, Egg), Olive Oil, Yeast, Butter (Milk), Nutmeg, Dried Potato, Made using EU & non-EU wheat, and EU ricotta spinach. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain soya. Suitable for vegetarians. Storage Keep refrigerated. Once opened, consume within 2 days and by 'use by' date shown. Suitable for freezing. Ideally freeze as soon as possible after purchase but always by 'use by' date shown. Packaged in a protective atmosphere.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.