Is spinach rotini pasta Low FODMAP?
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Ingredients
durum whest semolina, spinach pow der, miacin, acid, contains: wheat, this praduct s stored in a facility that pracesses peanuts, tree nuts, milk, soy and egg, prouts armers rret sell by net wt/ct 0,585 ib unit price $1,49/lb jul 12, 22 total price s0,87 217655 800873 sprouts # 24 4645 e speedway tuoson az calories frer eerving
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.