Is SPINACH SALAD DRESSING Low FODMAP?

Ingredients

WATER, SUGAR, CORN VINEGAR, DISTILLED VINEGAR, CIDER VINEGAR, SOYBEAN OIL, CORN STARCH, CONTAINS LESS THAN 2% OF BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, AND SODIUM NITRITE), ONION*, SALT, MOLASSES, NATURAL FLAVORS (INCLUDES AUTOLYZED YEAST EXTRACT), GARLIC, ONION, SPICE, PARSLEY*, XANTHAN GUM, FRUIT & VEGETABLE JUICE, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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