Is Sprague Cannery Plant-Based White Bean Chili Low FODMAP?

Ingredients

OAT BEVERAGE (WATER, OATS), NAVY BEANS, CORN, TOMATOES, ONIONS, CREAMED COCONUT, TEXTURED PEA AND BEAN PROTEIN, GREEN CHILI PEPPERS, YELLOW PEPPERS, GREEN PEPPERS, SUNFLOWER OIL, COCONUT OIL, CHIA SEEDS, CANE SUGAR, JALAPENO PEPPERS, SEA SALT, TAPIOCA STARCH, ONION POWDER, CONCENTRATED LIME JUICE, SPICES, NATURAL FLAVOR, GARLIC POWDER, YEAST EXTRACT. CONTAINS: TREE NUTS (COCONUT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sprague Cannery Plant-Based White Bean Chili is available at 1 retailer

About this product

Soup · Liquid, Pouch