No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Spreadable Nordpak Slightly Salted Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

A mildly salty, creamy spread with a smooth, easily spreadable texture, often used on bread, toast, crackers, and in sandwiches; reviewers commonly note consistent softness, balanced saltiness, and convenience for everyday use, while mentioning practical resealable packaging and good value for routine household snacking and reheated dishes.

Ingredients

BUTTER (64%) (Milk), Rapeseed Oil, Water, Salt, Lactic Cultures (Milk).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Spreadable Nordpak Slightly Salted | Spoonful