No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Spring sprinkles Big Cup Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

sugar*, peanuts, dextrose*, cocoa butter, cocoa mass, skimmed milk powder, milk fat, lactose (milk), rice flour, salt, emulsifiers (soy lecithin*, e476), vegetable oils (palm, palm kernel), corn starch, gelling agents (cellulose, carrageenan), colours (e129, e102, e133), antioxidant (tbhq), acidity regulator (citric acid). contains e129, e102: may have an adverse effect on activity and attention in children. milk chocolate contains minimum 14% milk solids and 25% cocoa solids. *produced from genetically modified sugar beets, corn, and soya beans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Candy · Candy Piece

Flavor
NuttyChocolateySweet
Texture
CreamyCrunchy
Commonly used for
SnackingToppingGarnishing
Low FODMAP? Spring sprinkles Big Cup | Spoonful