Is Spring sprinkles Big Cup Low FODMAP?

Ingredients

sugar*, peanuts, dextrose*, cocoa butter, cocoa mass, skimmed milk powder, milk fat, lactose (milk), rice flour, salt, emulsifiers (soy lecithin*, e476), vegetable oils (palm, palm kernel), corn starch, gelling agents (cellulose, carrageenan), colours (e129, e102, e133), antioxidant (tbhq), acidity regulator (citric acid). contains e129, e102: may have an adverse effect on activity and attention in children. milk chocolate contains minimum 14% milk solids and 25% cocoa solids. *produced from genetically modified sugar beets, corn, and soya beans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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