Is Spring Valley Adult Gummy Calcium 500 mg plus Vitamin D Low FODMAP?

Ingredients

Vitamin D, Calcium, Phosphorus, Sodium, Sugar, Glucose Syrup, Tricalcium Phosphate, Purified Water, Gelatin. Contains less than 2% of: Annatto Seed Extract (Color), Black/Purple Carrot Juice Concentrate (Color), Cholecalciferol, Citric Acid, Lactic Acid, Natural Flavors, Pectin, Sodium Citrate. May contain Milk, Fish, Soy, and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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