Is Spring Valley Kids Multivitamin With Fruits & Vegetables Gummies Low FODMAP?
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Why it's not low FODMAP
- black currant juice concentrate
- cherry
- xylitol
- maltitol
- isomalt
- maltitol syrup
- soy
- natural flavors
black currant juice concentrate
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Maltitol Syrup, Isomalt, Maltitol, Xylitol, Choline Bitartrate, Pectin. Contains < 2% Of: Ascorbic Acid, Bht (preservative), Biotin, Black Currant Juice Concentrate, Black/purple Carrot Juice Concentrate (color), Carnauba Wax, Cholecalciferol, Citric Acid, Cyanocobalamin, D-calcium Pantothenate, Dl-alpha Tocopheryl Acetate, Folic Acid, Fruit And Vegetable Powder Blend, Inositol, Marigold Flower Extract, Medium Chain Triglycerides, Natural Flavors (blueberry, Cherry, Orange), Potassium Iodide, Purified Water, Pyridoxine Hydrochloride, Retinyl Acetate, Sodium Citrate, Soybean Oil, Zinc Citrate. Contains Soy. May contain traces of Milk, Fish and Tree Nuts.
Check Spring Valley Kids Multivitamin With Fruits & Vegetables Gummies against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Spring Valley Kids Multivitamin With Fruits & Vegetables Gummies is available at 1 retailer
About this product
Supplement · Candy Piece