Is SPRINGFIELD, POTATOES IN CREAMY SAUCE, SCALLOPED Low FODMAP?
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Ingredients
INGREDIENTS:DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFATE), ENRICHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, SALT, DEHYDRATED ONION, FOOD STARCH-MODIFIED, NONFAT MILK, POTATO FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIER (MONO- AND DIGLYCERIDES), CHEDDAR CHEESE (MILK, CHEESE CULTURE SALT, ENZYMES), BAKING SODA, SPICE, CORN SYRUP SOLIDS, DEHYDRATED CELERY, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), DEHYDRATED GARLIC, REDUCED LACTOSE WHEY, SODIUM CASEINATE, DISODIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.