Is Sprouts Farmers Market Gluten Free Mini Cookies Blueberry Low FODMAP?
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Ingredients
Gluten Free Flour Blend (oat Flour, Rice Flour, Cassava Flour, Almond Flour) Palm Oil*, Brown Sugar, Cane Sugar, White Drops (sugar, Palm Kernel And Oil, Natural Flavor, Sunflower Lecithin, And Salt), Blueberry Pieces, Vanilla Extract, Sea Salt, Xanthan Gum, Natural Blueberry Flavor, Ground Cinnamon, Baking Soda. *sustainably Sourced
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.