Is Sprouts Farmers Market Organic Cultured Dairy Beverage With Probiotics Low FODMAP?
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Why it's not low FODMAP
- milk
- cultured organic grade a pasteurized nonfat milk
- tree nuts
- organic yogurt flavor
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Vitamin D, Calcium, Potassium, Vitamin C, Vitamin A, Filtered water, cultured organic Grade A pasteurized nonfat milk, organic sugar, organic dextrose, organic yogurt flavor, ascorbic acid, organic vanilla flavor, vitamin D3, vitamin A palmitate. Contains viable Lactobacillus casei, Lactobacillus helveticus. Contains: Milk. This product is produced in a facility that also handles products that contain tree nuts. Keep refrigerated.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Beverage · Bottle, Liquid