Is Kirkland Oat Organic Non-Dairy Beverage Low FODMAP?
Description
Kirkland Signature Organic Oat Milk is a plant-based, organic, and sustainably produced milk made with organic rolled oats and plant-based ingredients. It is low-fat, lactose-free, cholesterol-free, and soy-free. The milk is shelf-stable and makes for an easy pantry staple. It is also made with no sugar added, allowing the natural sweetness of responsibly-sourced ingredients to shine through. People love the taste of this oat milk and appreciate its quality. However, some customers have been disappointed with damaged packaging upon delivery.
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Description
Kirkland Signature Organic Oat Milk is a plant-based, organic, and sustainably produced milk made with organic rolled oats and plant-based ingredients. It is low-fat, lactose-free, cholesterol-free, and soy-free. The milk is shelf-stable and makes for an easy pantry staple. It is also made with no sugar added, allowing the natural sweetness of responsibly-sourced ingredients to shine through. People love the taste of this oat milk and appreciate its quality. However, some customers have been disappointed with damaged packaging upon delivery.
Ingredients
Organic oat base (Filtered Water, Organic rolled oat flour), Organic sunflower oil, Calcium carbonate, Sea salt, Sunflower lecithin, Organic natural flavors, Ergocalciferol (VitaminD2), Vitamin A palmitate, Riboflavin (Vitamin b2), Cyanocobalamin (Vitamin B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.