Is Sprouts Farmers Market Organic Gluten Free Four Cheese Lasagna Low FODMAP?

Ingredients

Organic Tomatoes [organic Tomatoes (organic Tomatoes, Organic Tomato Puree, May Contain Organic Tomato Juice, Citric Acid, Organic Basil Leaf), Organic Tomato Paste (organic Tomaotes, May Contain Salt), Water], Organic Gluten Free Fresh Lasahna Noodles (organic White Rice Flour, Water, Organic Pre-gelled Brown Rice Flour And/or Tapioca Starch, Xanthan Gum), Organic Ricotta Cheese (organic Pasteurized Cultured Part Skim Milk, Lactic Acid, Salt, May Contain Organic Whole Milk, Organic Vinegar), Water, Organic Mozzarella Cheese (organic Pasteurized Cultured Part Skim Milk, Salt, Calcium Chloride, Enzymes, May Contain Organic Pasteurized Whole Milk, Cellulose Powder), Organic Carrots, Organic Onions, Organic Celery, Organic Romano Cheese (organic Pasteurized Cultured Milk, Salt, Enzymes, Cellulose Powder, May Contain Organic Pasteurized Cultured Part Skim Milk), Organic Canola Oil, Organic Parmesan Cheese (organic Pasteurized Cultured Milk, Salt, Enzymes, Cellulose Powder, May Contain Organic Cultured Pasteurized Part Skim Milk), Organic White Rice Flour, Organic Corn Starch, Organic Skim Milk Powder, Organic Sugar, Organic Herbs And Spices (organic Parsley, Organic Basil, Organic Black Peper, Organic Nutmeg), Organic Garlic, Sea Salt. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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