Is Sprouts Farmers Market Organic Strawberry Yogurt Coated Brown Rice Cakes Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Pronounced strawberry flavor offers a sweet-tart profile; a smooth, creamy coating contrasts with a light, crisp cake center. Commonly eaten as a quick snack, lunchbox item, or paired with coffee and fruit, it is appreciated for convenient single-bite portions and a balance of creamy coating and airy crunch overall texture.

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Why it's not low FODMAP

milk
soy
organic skimmed yogurt powder organic full cream milk powder
organic red currant powder! organic brown rice
strawberry flavored yogurt compound coating

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+1 more in the app

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Description

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Ingredients

Strawberry Flavored Yogurt Compound Coating (organic Cane Sugar, Organs Cocoa Butter, Organic Skimmed Yogurt Powder Organic Full Cream Milk Powder, Organic Stpanberry Powder, Organic Red Currant Powder! Organic Brown Rice, Organic Sesame Seeds, Salt. Contains: Milk. Manufactured At A Facility That Also Processes Soy And Nuts. Gluten Free.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.