Is Sprouts Farmers Market Organic Strawberry Yogurt Coated Brown Rice Cakes Low FODMAP?

Ingredients

Strawberry Flavored Yogurt Compound Coating (organic Cane Sugar, Organs Cocoa Butter, Organic Skimmed Yogurt Powder Organic Full Cream Milk Powder, Organic Stpanberry Powder, Organic Red Currant Powder! Organic Brown Rice, Organic Sesame Seeds, Salt. Contains: Milk. Manufactured At A Facility That Also Processes Soy And Nuts. Gluten Free.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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