Is Sprouts Fizzy Vitamin C Mixed Berry Flavored Fizzy Drink Mix Sticks Low FODMAP?

Ingredients

Vitamin C (as Ascorbic Acid, Zinc Ascorbate), Vitamin B1 (thiamin Hci), Vitamin B2 (riboflavin 5-phosphate), Vitamin B3 (niacin), Vitamin B5 (d-calcium Pantothenate), Vitamin B6 (pyridoxine Hci), Vitamin B12 (cyanocobalamin), Folate, Calcium (calcium Carbonate, Tricalcium Phosphate, Dicalcium Phosphate), Phosphorus (potassium Phosphate, Dicalcium Phosphate, Tricalcium Phosphate), Magnesium (magnesium Hydroxide, Magnesium Carbonate), Zinc (zinc Ascorbate), Manganese (manganese Gluconate), Chromium (chromium Picolinate), Sodium (sodium Bicarbonate, Sodium Phosphate), Potassium (potassium Bicarbonate, Potassium Phosphate), Fructose, Citric Acid, Natural Flavors, Tartaric Acid, Acacia Gum, Fiber, L-glycine, L-aspartic Acid, Fruit And Vegetable Juice (for Color), Stevia Leaf Extract (reb-a), Malic Acid, Silicon Dioxide, Sugar Cane, Mixed Tocopherols (vitamin E To Preserve Freshness). Manufactured In A Facility On Equipment That Handles Eggs, Wheat, Milk, Tree Nuts, Peanuts, Soybeans, Crustaceans Shellfish And Fish.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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