Is Sprouts Grain Free Tortilla Chips Sea Salt Low FODMAP?
Description
Lightly salted chips deliver a clean sea-salt taste with a crisp, sturdy crunch that holds up well for dipping and scooping; consumers commonly use them with salsa, guacamole, cheese, or as a salty snack. Reviews often note consistent crunch and flavor, with occasional comments about fragmented pieces in the bag.
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Why it's not low FODMAP
- dairy
- coconut flour
- soy
- tree nuts
- cassava flour
dairy
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Lightly salted chips deliver a clean sea-salt taste with a crisp, sturdy crunch that holds up well for dipping and scooping; consumers commonly use them with salsa, guacamole, cheese, or as a salty snack. Reviews often note consistent crunch and flavor, with occasional comments about fragmented pieces in the bag.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cassava Flour, Avocado Oil, Coconut Flour, Chia Seed, Sea Salt. Contains: Tree Nuts (coconut). Manufactured On Equipment That Processes Tree Nuts, Dairy And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Chips · Piece