Is Spudsy Sweet Potato Fries Sea Salt Low FODMAP?

Description
Lightly sea‑salted sweet notes and a warm, earthy finish define the flavor; exterior crispness gives way to a tender interior. Commonly served as a side, snack, or for dipping, reviewers praise crunchy texture and convenient preparation while noting occasional inconsistency in doneness and varying crispness across batches. Reheating variability noted.

Description
Lightly sea‑salted sweet notes and a warm, earthy finish define the flavor; exterior crispness gives way to a tender interior. Commonly served as a side, snack, or for dipping, reviewers praise crunchy texture and convenient preparation while noting occasional inconsistency in doneness and varying crispness across batches. Reheating variability noted.
Ingredients
POTATO STARCH, SWEET POTATO FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, POTATO FLAKES, SEA SALT, ANNATTO.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


