Is SRIRACHA SEED MIX Low FODMAP?

Ingredients

ROASTED PEPITAS (PUMPKIN SEEDS (CHINA, MEXICO), HIGH OLEIC SUNFLOWER OIL, SEA SALT), SEASONING (RED PEPPER, CHILI PEPPER, OREGANO, NATURAL FLAVOR, PEPPER, SILICON DIOXIDE), SUNFLOWER KERNELS, COTTONSEED OIL, SUGAR, SRIRACHA STYLE NUT SEASONING (SUGAR, SALT, MALT VINEGAR POWDER [MALTODEXTRIN, MALT VINEGAR (FROM BARLEY), FOOD STARCH MODIFIED], TABASCO SAUCE POWDER (AGED RED PEPPER, VINEGAR, SALT), GARLIC POWDER, OLEORESIN PAPRIKA, AND CALCIUM STEARATE ADDED TO PREVENT CAKING), EXTRACTIVES OF PAPRIKA, YEAST EXTRACT, MALTODEXTRIN, SALT, MODIFIED FOOD STARCH, CAYENNE PEPPER,CARAMEL COLOR (USA), SUNFLOWER SEEDS (USA, CANADA), HIGH OLEIC SUNFLOWER OIL, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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