No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is St. Dalfour All Natural Fruit Spread Strawberry -- 10 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

St. Dalfour offers a 100% natural Strawberry Fruit Spread made with traditional gentle cooking methods. It conserves the natural flavor and contains no preservatives, artificial colors or flavors, or cane sugar. The ingredients include strawberries, concentrated grape juice, fruit pectin, and lemon juice. People really like the flavor of the fruit spread, finding it neither too sweet nor too tart. They appreciate its quality, considering it the best fruit spread they have found and the best strawberry jam they have tried. St. Dalfour is made in France, and customers express their intention to purchase it again.

Ingredients

all natural strawberries, sweetened only with fruit juice concentrates (grape, date and pineapple), fruit pectin, lemon juice

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is St. Dalfour All Natural Fruit Spread Strawberry -- 10 oz Low FODMAP? | Spoonful