Is St Helens Farm Natural Gentle Goats Milk Yogurt Low FODMAP?
Description
Mildly tangy and creamy, this yogurt offers a smooth, velvety texture that folds easily into recipes. Consumers report a gentle, understated flavor and consistent thickness, commonly used for breakfast bowls, smoothies, parfaits, baking, and savory dressings. Reviews frequently note pleasant creaminess, reliable consistency, versatile everyday use, and mild acidity overall.
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Description
Mildly tangy and creamy, this yogurt offers a smooth, velvety texture that folds easily into recipes. Consumers report a gentle, understated flavor and consistent thickness, commonly used for breakfast bowls, smoothies, parfaits, baking, and savory dressings. Reviews frequently note pleasant creaminess, reliable consistency, versatile everyday use, and mild acidity overall.
Ingredients
Whole Goats Milk. Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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