Is Stafford's Bkry Dairy Cream 260G Choco Eclairs Low FODMAP?

Ingredients

Dairy Cream ( Milk ) (60%), Water, Egg , Vegetable Oils (Palm, Rapeseed), Sugar, Wheat Starch, Maize Starch, Glucose Syrup, Cocoa Powder, Whey Powder ( Milk ), Modified Starch, Wheat Flour, Milk Protein, Raising Agents (Diphosphates, Sodium Carbonates), Colours (Iron Oxides, Beta Carotene), Emulsifiers (Mono and Diglycerides of Fatty Acids, Soya Lecithins, Lactic Acid, Esters of Mono and Diglycerides of Fatty Acids), Thickeners (Carboxymethyl Cellulose, Cellulose), Humectant (Sorbitol), Salt, Acidity Regulators (Lactic Acid, Potassium Phosphates, Sodium Citrates), Preservative (Potassium Sorbate), Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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