Is Star Pimiento Stuffed Manzanilla Olives Low FODMAP?

Ingredients

Star Created A New Recipe To Deliver Olives With Reduced Sodium. Maintain A Healthier Diet While Enjoying The Characteristics For Which Star Products Are Known, Superb Flavor And Quality. Perfect For Salads, Appetizers And Entrées. Low Calorie, Gluten Free Snack. 25% Less Than Regular Star Manzanillas Olives - Pimiento Stuffed. Sodium Content Has Been Reduced From 360mg To 270mg Per Serving. May Contain Pits Or Pit Fragments. Refrigerate After Opening And Consume Within 14 Days. Contains Pits or Pit Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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