Is Starbucks Berry Crunch Low FODMAP?
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Why it's not low FODMAP
- blackcurrant concentrate
- blackcurrant
- milk
- dried sweetened cranberries
- honey
- honey toasted oats
- natural flavouring
- +1 more
blackcurrant concentrate
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Reduced Fat Greek Style Yogurt (64%) (milk), Mixed Berry Compote (23%) (water, Strawberry, Sugar, Raspberry, Blackcurrant, Tapioca Starch, Lemon Juice, Gelling Agent: Pectin, Natural Flavouring, Colour: Blackcurrant Concentrate), Roasted Pumpkin Seed Granola (11%) (honey Toasted Oats (oats, Palm Oil, Honey), Roasted Pumpkin Seeds, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Coconut Oil, Ground Cinnamon). Contains Milk and Oats. It may also contain Cereals containing Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Pouch