Is StarKist Solid White Albacore Tuna In Vegetable Oil Low FODMAP?
Description
Firm, mildly savory flesh with a clean, oceanic taste; flakes into distinct, meaty pieces rather than mush. Commonly used for salads, sandwiches, casseroles and quick protein additions. Reviewers note consistent texture and convenient packaging, praising mild flavor and flakiness while occasionally mentioning dryness or excess packing liquid and briny notes.
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Description
Firm, mildly savory flesh with a clean, oceanic taste; flakes into distinct, meaty pieces rather than mush. Commonly used for salads, sandwiches, casseroles and quick protein additions. Reviewers note consistent texture and convenient packaging, praising mild flavor and flakiness while occasionally mentioning dryness or excess packing liquid and briny notes.
Ingredients
White Tuna, Soybean Oil, Water, Vegetable Broth, Salt, Pyrophosphate. Contains: Fish (tuna).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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