Is Starkist Solid White Albacore Tuna in Water 4PK of 5oz Cans 20oz PKG Low FODMAP?
Description
Mild, clean-flavored canned albacore offers firm, flaky chunks suitable for salads, sandwiches, casseroles, and quick tuna mixes; reviewers often cite consistent texture and convenient single-serving cans, while some note occasional dryness or can-to-can variability in moisture and flake size. Easy to portion for meals and pantry storage, for quick lunches.
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Why it's a maybe for low FODMAP
- vegetable broth
vegetable broth
Dietitian noteMost store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild, clean-flavored canned albacore offers firm, flaky chunks suitable for salads, sandwiches, casseroles, and quick tuna mixes; reviewers often cite consistent texture and convenient single-serving cans, while some note occasional dryness or can-to-can variability in moisture and flake size. Easy to portion for meals and pantry storage, for quick lunches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
White Tuna, Water, Vegetable Broth, Salt, Pyrophosphate, White Tuna, Pyrophosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.