This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Starkist Tuna, Chunk Light, in Water, Family Size! Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

StarKist Tuna Chunk Light in Water Family Size is a product made by StarKist, an industry innovator. These tuna pouches are conveniently designed with no can opener or draining required. They serve as a natural source of protein and are an excellent source of omega 3s, containing 19g of protein and only 80 calories per serving. Additionally, these tuna pouches are soy-free and gluten-free, making them suitable for various diets including Keto, Paleo, Mediterranean, and Weight Watchers. No specific information about what people say about this product is provided.

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Ingredients

Light Tuna, Water, Vegetable Broth, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Starkist Tuna, Chunk Light, in Water, Family Size! is available at 19 retailers

AlbertsonsH-E-BJewel-OscoKrogerRalphsShopRiteVitacostTargetHarris TeeterWalmartHy-VeeWegmansMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGAAmazon

About this product

Seafood · Can

Flavor
SavorySaltyUmami
Texture
Chunky
Commonly used for
SandwichSaladMeal PrepOn The Go
Low FODMAP? Starkist Tuna, Chunk Light, in Water, Family Size! | Spoonful