Is Starshney Collagen Protein Bar Espresso Vanilla Cinnamon Low FODMAP?

Ingredients

Almonds, Protein Blend (pea Protein, Collagen Protein), Soluble Tapioca Fiber, Allulose, Tapioca Starch, Cocoa Butter, Sunflower Lecithin, Organic Vegetable Glycerin, Cacao, Oats, Natural Flavors, Oat Bran, Cocoa Butter, Cinnamon, Sea Salt, Monk Fruit, Vitamin E, Coffee. Contains Tree Nuts (Almonds, Coconuts).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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