Is Ste. Anne's Bakery Blueberry Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

chickpea flour
natural flavour
flaxseed meal
natural flavours

chickpea flour

Dietitian note

Chickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Almond Milk (filtered Water, Almonds, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Natural Flavours, Vitamin A Palmitate, Vitamin D2, Natural Vitamin E), Sugar (cane Sugar), Potato Starch, Blueberries, Margarine (palm Oil, Water, Canola Oil, Canola Lecithin, Natural Flavour, Vitamin A Palmitate, Vitamin D2, Natural Beta Carotene), White Rice Flour, Tapioca Starch, Arrowroot Starch, Spring Water, Sorghum Flour, Gluten Free Baking Powder, Vanilla Extract (water, Cane Sugar, Propylene Glycol, Artificial Vanilla Flavour, Caramel Colour), Flaxseed Meal, Xanthan Gum, Chickpea Flour, Kosher Salt, Baking Soda. Manufactured On Equipment That May Have Traces Of: Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.