Is STEAK FAJITA IN A RED CHILE SAUCE, ROASTED VEGETABLES, BROWN & RED RICE BOWL, STEAK FAJITA Low FODMAP?

Ingredients

Brown Rice (Water, Brown Rice), Beef Steak (Beef Raised Without Added Antibiotics Or Hormones, Beef Stock, Less Than 2% Rice Starch, Sea Salt, Lemon Juice Concentrate, Vinegar, Spice), Pinto Beans (Water, Pinto Beans), Chile Sauce (Water, Roasted Tomatoes, Tomatoes, Roasted Red Pepper, Onion, Cider Vinegar, Cornstarch, Tomato Paste, Dried Chile, Sea Salt, Garlic, Ground Chile, Sugar, Cumin, Bay Leaf, Allspice), Lime Juice, Cheese Blend (Monterey Jack Cheese (Pasteurized Grade A Milk, Salt, Cultures, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Annatto, Enzymes), Jalapeno), Roasted Corn Salsa (Roasted Corn, Black Beans (Water, Black Beans), Onion, Roasted Red Pepper, Chipotle Peppers In Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil And Spices), Green Peppers, Lime Juice, Cilantro, Sea Salt, Corn Starch, Sugar, Oregano), Cilantro, Green Peppers, Canola Oil, Corn Starch, Seasoning Blend (Spices, Garlic Powder), Sea Salt, Garlic Powder, Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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