Is STEAKHOUSE ONION NEW YORK CHEDDAR CHEESE, STEAKHOUSE ONION Low FODMAP?

Ingredients

CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES) SOUR CREAM AND ONION SEASONING (WHEY POWDER, DEXTROSE, COCONUT OIL, ONION POWDER, SALT, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SUGAR, MALTODEXTRIN, NATURAL FLAVORS, CITRIC ACID, CULTURED NONFAT MILK, DEHYDRATED PARSLEY, SODIUM CASEINATE (A MILK DERIVATIVE), GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NOT MORE THAN 2% SUNFLOWER OIL AND SILICON DIOXIDE AS A PROCESS AID), TRISODIUM CITRATE, TOASTED ONION PIECES, NATURAL FLAVORS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cheese · Spreadable