Is Steel Veg-Pudding Banana Cream Protein Fortified Pudding Mix Low FODMAP?
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Why it's a maybe for low FODMAP
- organic pea protein isolate
- natural flavors
- banana cream
organic pea protein isolate
Dietitian notePea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
(Banana Cream): Organic Pea Protein Isolate, Organic Brown Rice Protein, Waxy Corn Starch, Shortening Powder, Natural Flavors, Low DE Maltodextrin, Potassium Chloride, Disodium Phosphate, Xanthan Gum, Steviol Glycoside 95%, Sucralose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Powder